Fizz and Flavor: Crafting Your Own Probiotic Soda

Lately, ginger bug soda has been stealing the spotlight in my videos, and it warms my heart to see so many of you diving into the world of crafting healthy, fermented sodas at home! The beauty of it lies in the ability to tweak flavors and embark on your own soda-making experiments. Now, for those of you curious about what exactly a ginger bug is, think of it as a sourdough starter's fizzy cousin – a culture of beneficial bacteria fueled by fresh ginger and sugar, giving birth to delightful, effervescent sodas!

Starting a Ginger Bug:

Kick off your soda journey by combining 2 tablespoons of freshly chopped or grated ginger (skin on), 2 tablespoons of white sugar or honey, and filling the jar with filtered water. Cover it up with a ferment lid or a regular canning lid (just keep it loose for that gas to escape). Let it chill at room temperature. Now, here's the daily drill: add more sugar or honey and ginger. After around 5 days, it should be bubbling up and tasting like a ginger beer dream.

Whenever you need to hit the pause button, toss the ginger bug in the fridge to slow down its fermentation dance.

Making Flavored Soda:

Ready for the main event? Grab a new container and blend 1 cup of filtered ginger bug with 1 cup of your favorite juice. Let the magic happen at room temperature for 2-3 days, then cool things down in the fridge to slow it all down. Voilà, it's ready for your sipping pleasure!

Pine Soda:

For a forest-inspired twist, mix 1 cup of filtered ginger bug with a handful of fresh pine needles (be sure to use needles from an edible conifer!) and 2 tablespoons of sugar or honey. You can also add 1-2 tablespoons of lemon juice for a more citrus flavor. Let it ferment for 2-3 days, chill, and savor the pine-infused goodness.

Get ready to sip and savor your homemade fizzy concoctions – the ginger bug way! 🍹✨

Springtime Flower Jelly Recipe

We are a few short days away from the Spring Equinox here and it feels like it. Daffodils, dandelions and yellow bells (aka forsythia) are dotting our countryside with cheery yellows. I always look forward to seeing them. They’re the first flowers to bloom here and all are useful. Daffodils I collect for dyeing with. While dandelion and forsythia is used in my apothecary and for jelly!

I’ve often heard dandelion jelly called “poor man’s honey” since it has such a similar taste to honey. When you add forsythia to it, it gives it a beautiful floral taste that can only be described as “spring in a jar”.

Here’s how I make jelly out of dandelions and forsythia.

• 9 cups of flowers, the more dandelions the darker the color of the jelly. Use forsythia and dandelions. Cut green sepal and receptacle off of dandelions to avoid bitterness. Keep all the fluff and petals of the dandelion.

• Cover flowers in boiling water and steep for 4 hours. Then strain the tea from the flowers.

• Heat on the stove and add pectin (follow the directions on your box), 1 tsp vanilla extract and 4 tblspn lemon juice, optional add 1/2 cup of raw honey. 

You can also use this method with violet flowers, lemon balm, mint, lavender flowers, lilacs and more.

I’m sure some are asking, no sugar? I say in the recipe to follow your box of pectin’s instructions, which is were the sugar comes in. Sugar is needed for pectin to set properly. How much you need to use can depend on your brand of pectin you use. If you don’t want to use sugar, there are brands of pectin that are sugar free. In that case, you can add no sugar or use a sugar substitute.

Enjoy your Springtime Jelly!



Herbal Salve Making

One of my favorite herbal goodies to keep on hand is body balm. I make a fresh batch every year, using different infused oils for different herbal properties. I make herbal infused oils all Summer long, let them steep slowly over month. Last night I strained 2 jars, a blend of violet + plantain leaf and another blend of calendula + chamomile + lavender + yarrow + plantain. Both slowly infused in organic olive oil. One of the best oils to use for skin.

A question I get a lot when talking about skin salves and balms is “what herbs should I use”. Ultimately, its up to you and your needs. But, let me go over my favorites for skin care.

Violets have great skin healing properties, they are cooling, anti-inflammatory, & great for lymph movement.

Plantain is amazing for skin healing, as well. One of the first wild herbs I recommend anyone to learn. Its great for rashes, bug bites/stings, calming minor sunburn, eczema, any minor skin problem really.

Calendula is another amazing one for skin. One many folks know and grow! Its very anti-inflammatory, great for rashes, minor skin wounds, minor sunburns, eczema and more!

Yarrow is used in this recipe for its ant-bacterial properties. But its great for minor wounds as well. Many folks keep powdered yarrow leaf to stop bleeding on small cuts and it works great with its antibacterial and anti-inflammatory properties.

 Lavender is a wonderful calm herb, not just aromatically! Its got a great calming effect on the skin, which works great when paired with other herbs for skin.

Chamomile, like Lavender, is also calming. Its also full of anti-inflammatory and anti-oxidant properties. Studies show it helps reduce signs of aging, accelerates skin cell renewal as well as tissue renewal.

There are so many more herbs out there to use for skin, inflammation, minor cute and more. The more research and experimentation you do, the better!

My Salve Recipe

* An overflowing 1/4 cup of beeswax

* 1/2 cup of shea butter

* 1 1/2 cup of herbal infused oil

* Few drops (or 1 capsule) of vitamin E oil

Melt all together in a double boiler, then pour into your jars. For a lotion bar recipe, simply add 1/2 cup more beeswax! 

(This is not medical advice. Please research the herbs & decide for yourself which ones to use.)